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Presenting practical advice for every type of travel, this highly readable book will show you: • how to develop a health james madison home school and fitness travel itinerary for all your trips, • effective methods for feeling better after long flights or drives, • surefire strategies for reducing jet lag, • creative james madison home school and flexible on-the-road workouts, • six principles for working out on the road, • signs of travel-induced stress james madison home school and how to manage it, • meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet, • sleep-promoting strategies for getting quality rest, • realistic but simple advice for dealing with separation from loved ones, james madison home school and • ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney james madison home school and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas james madison home school and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, james madison home school and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild james madison home school and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, james madison home school and tennis. Bill Tulin is a San Francisco-based attorney james madison home school and business executive who travels extensively on business--often more than 100,000 flight miles per year. He is also a National Strength james madison home school and Conditioning Association Certified Strength james madison home school and Conditioning Specialist (CSCS), a personal trainer, james madison home school and former physical education instructor at San Diego State University. Combining his travel, conditioning, james madison home school and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD james madison home school and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. He is a member of the U.S. Masters Swimming Association james madison home school and Freestyle Players' Association. 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James Madison Memorial High School - James Madison Memorial High School is a public school located in Madison, Wisconsin, teaching students grades 9-12. It is a part of the Madison Metropolitan School District.

James Madison High School (Fairfax County, Virginia) - James Madison High School

James Madison Middle School - James Madison Middle School was opened in 1952 on West Bay Vista Avenue in Tampa, Florida.

James Madison University - James Madison University (also known as JMU), located in Harrisonburg, Virginia, USA, was founded in 1908 as a state normal and industrial school for women. Since its founding in 1908, JMU has grown to today's coeducational comprehensive public university with an enrollment ...

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